Beetroot (beets if you are Stateside!) are a stalwart of liver support, as they contain the highest amount of a substance TMG (tri-methyl glycine) that is crucial for detoxification and other conversion processes that take place in the liver. The kick of horseradish belies the substances that it contains that help the liver heal and regenerate. It contains significant amounts of cancer-fighting compounds called glucosinolates, which increase the liver's ability to detoxify carcinogens; substances that prompt our production of cancer cells.

Having this dip to hand a few times a week can support all liver processes, including metabolism and blood sugar balance.

Cooking time: 1 hour (although you can opt to buy pre-cooked beetroot if you would like to make a quick dip)
Prep time: 10-15 minutes
(serves 4-6)

INGREDIENTS
4 beetroots (approx. 250g/8oz.)
10-15g/ ½ oz. fresh rosemary
50ml balsamic vinegar
1-2 tbsp. olive oil
½ tsp salt
2-3 tsp fresh grated horseradish (if unavailable...