Charlotte’s Books

Health books

Books by Charlotte Watts

My most recent book is The De-Stress Diet written with award-winning health journalist Anna Magee. This book is a culmination of my interest in the effect that everyday modern living and emotional stressors have on our energy, health, weight and mood.

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Find Calm with De-Stress Yoga Events:
- Yoga Weekends at Gayles Retreat, East Sussex
- Saturday Workshops
Classes and events calendar:

Jun

21

Fri

2:00 pm De-Stress Yoga all levels drop-in class – Victoria, London @ Light Centre
De-Stress Yoga all levels drop-i… @ Light Centre
Jun 21 @ 2:00 pm – 3:00 pm

De-Stress Hatha Yoga drop-in class Practising yoga postures with a focus on nurturing ease and presence as we open up areas where we hold stress [...]

Jun

23

Sun

10:00 am Hatha Yoga all levels drop-in class – Brighton @ Brighton Natural Health Centre, 27 Regent Street
Hatha Yoga all levels drop-in cl… @ Brighton Natural Health Centre, 27 Regent Street
Jun 23 @ 10:00 am – 11:30 am

All Levels Hatha Drop-in Class Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, [...]

Jun

24

Mon

11:30 am Healing Yoga All-levels Class, Brighton @ Brighton Natural Health Centre, 27 Regent St
Healing Yoga All-levels Class, B… @ Brighton Natural Health Centre, 27 Regent St
Jun 24 @ 11:30 am – 12:45 pm

Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief [...]

Jun

25

Tue

11:00 am De-Stress Yoga all levels drop-in class – South Kensington, London @ evolve wellness centre
De-Stress Yoga all levels drop-i… @ evolve wellness centre
Jun 25 @ 11:00 am – 12:00 pm

De-Stress Hatha Yoga drop-in class Practising yoga postures with a focus on nurturing ease and presence as we open up areas where we hold stress [...]

1:15 pm Mindful Yoga & Meditation all level drop-in class – Moorgate, London @ Light Centre Moorgate
Mindful Yoga & Meditation all le… @ Light Centre Moorgate
Jun 25 @ 1:15 pm – 2:00 pm

Mindful Yoga & Meditation all level drop-in class This class offers you a welcome breathing space in your busy day and a chance to [...]

3:30 pm Mindful Yoga all-levels drop-in class – Victoria, London @ Light Centre
Mindful Yoga all-levels drop-in … @ Light Centre
Jun 25 @ 3:30 pm – 4:45 pm

Mindful Yoga All-levels Class This is a class where time and space are offered to leave you feeling pampered, calm and rejuvenated – a chance [...]

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oops, pay on the door instead of online booking for: Inner Landscape Yoga in the Souldome this Friday: RSVP me! conta.cc/11axlVT

Inner Landscape Yoga with Charlotte: Souldome, Jubilee Sq Brighton this Fri 24 May 6.30pm.....immersion in nature! conta.cc/10NajZe

My (late!) May newsletter is out; Sleep soundly, Mindful Yoga in the City and De-Stress Events.. conta.cc/10q9tyh
Buy Charlotte’s book:
Testimonials

“Would just like to say thanks for sorting out some of my health issues, from IBS, twitching legs, heart palpitations, sleeping problems..."
Judy
Brighton
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