Nutrition

Nutritional Therapy is about understanding your body and increasing your sense of vitality, energy and ability to enjoy life. As a Nutritional Therapist I work with you to identify the underlying reasons for any health concerns you may have. Looking at how the body functions as a whole all ...

Nutrition Consultations

NEW CONSULTATION PACKAGE DEAL WITH FREE BOOK AVAILABLE Nutritional Therapy is about understanding your body and increasing your sense of vitality, energy and ability to enjoy life. Call me for a chat to discuss your health concerns and how nutrition can help you: Mobile number: 0777 61 ...

Yoga

I attended my first yoga class over 12 years ago in Brighton and immediately knew that it would be a large part of the route to overcoming the long-term illness that I had at the time. I starting attending Jim Tarran’s classes soon after and found that I responded very deeply to the aspe ...

Charlotte’s Books

My most recent book is The De-Stress Diet written with award-winning health journalist Anna Magee. This book is a culmination of my interest in the effect that everyday modern living and emotional stressors have on our energy, health, weight and mood.

In the Press

Some introductory text about press appearances and relevant links.

Stress

IT’S NO SECRET that stress isn’t healthy. This epidemic of the modern world is an underlying cause of low energy, loss of sex drive, depression, tooth-grinding, high blood pressure, skin problems, infertility and insomnia. What is perhaps more staggering is how bad we are at dealing w ...

De-Stress Clinics at Revitalise, Hove

Bringing nutrition, lifestyle, movement, relaxation and breathing together – simply and realistically to cope with the modern world around us. 10-11.30am 2nd Saturday of the month*: June 9th: Breaking stress-cravings cycles *except Friday July 13th 6.30-8pm: Summer sunshine, nourishing h ...

De-Stress Workshops – London, Bath, Windsor

De-Stress Yoga & Health Workshops with Charlotte Watts London, Bath and Windsor This workshop series follows Charlotte’s popular and continuing De-Stress Yoga Brighton workshops and adds in an extra introductory element from the De-Stress Clinics to focus on a different heal ...

De-Stress Yoga Workshops – Brighton

De-Stress Yoga Workshops with Charlotte Watts Brighton Natural Health Centre, 27 Regent Street, Brighton BN1 1UL Open, breathe, relax, let go…. These meditative and deep monthly workshops are suitable for anyone needing to make space and time to breathe deeply, reconnect with their b ...

Call or email Charlotte directly for advice