Charlotte Watts Health

Latest Articles

Latest Articles from the Blog

Sleep SoundlyPublished May 8, 2013 at 2:00 pm
Do you need your Nature Fix?Published April 1, 2013 at 5:29 pm
Keep on MovingPublished April 1, 2013 at 5:21 pm
Mindful Eating – digestion and satisfactionPublished April 1, 2013 at 5:08 pm
CAM Award Winner for Outstanding Practice 2012Published December 27, 2012 at 10:56 pm
Affordable Complementary Therapy Treatment ProgrammesPublished December 27, 2012 at 1:23 pm
All About Sugar CravingsPublished October 3, 2012 at 4:49 pm
Attitudes for ChangePublished September 22, 2012 at 9:19 pm

We can spend nearly two-thirds of our lives asleep, yet often place less importance on this crucial de-stressing time than our waking hours. Sleep is all about recovery – physical, emotional and energetic. In order to function fully and cope with the day’s demands, we rely on the immune facilities, detoxification, tissue and muscle healing [...]

Do you need your Nature Fix?

Published April 1, 2013 at 5:29 pm - No Comments

It is one of those truths we inherently know, but for those of us in more urban surroundings, getting our nature fix can feel a little too infrequent. With spring showing its buds, we can start to feel the allure of the new greenery showing and it is no surprise that studies link more time [...]

Keep on Moving

Published April 1, 2013 at 5:21 pm - No Comments

We humans are built to move continually, but our movement patterns can often add into rather than relieve our 21st century stress states. Our one response to stress – ‘fight, flight or freeze’ – has our whole bodies preparing for a tense, physical reaction, but sedentary habits often leave us stewing in our stress hormones [...]

Mindful Eating – digestion and satisfaction

Published April 1, 2013 at 5:08 pm - No Comments

With so much emphasis on what to eat, the how can get rather left behind, but the full process of digestion – breaking down and absorbing food – demands as much calm and mindfulness as any aspect of our yoga practice. When this is compromised, partially digested food in the gut can cause gas, bloating [...]