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Latest Articles from the Blog

Sleep Soundly

Published May 8, 2013 at 2:00 pm - No Comments

We can spend nearly two-thirds of our lives asleep, yet often place less importance on this crucial de-stressing time than our waking hours. Sleep is all about recovery – physical, emotional and energetic. In order to function fully and cope with the day’s demands, we rely on the immune facilities, detoxification, tissue and muscle healing [...]

Do you need your Nature Fix?

Published April 1, 2013 at 5:29 pm - No Comments

It is one of those truths we inherently know, but for those of us in more urban surroundings, getting our nature fix can feel a little too infrequent. With spring showing its buds, we can start to feel the allure of the new greenery showing and it is no surprise that studies link more time [...]

Keep on Moving

Published April 1, 2013 at 5:21 pm - No Comments

We humans are built to move continually, but our movement patterns can often add into rather than relieve our 21st century stress states. Our one response to stress – ‘fight, flight or freeze’ – has our whole bodies preparing for a tense, physical reaction, but sedentary habits often leave us stewing in our stress hormones [...]

Mindful Eating – digestion and satisfaction

Published April 1, 2013 at 5:08 pm - No Comments

With so much emphasis on what to eat, the how can get rather left behind, but the full process of digestion – breaking down and absorbing food – demands as much calm and mindfulness as any aspect of our yoga practice. When this is compromised, partially digested food in the gut can cause gas, bloating [...]

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My (late!) May newsletter is out; Sleep soundly, Mindful Yoga in the City and De-Stress Events.. conta.cc/10q9tyh

About 2 weeks ago from Charlotte Watts's Twitter

Upcoming Events

Latest Events from my Calendar

Classes, Workshops, Clinics & Talks

May
20
Mon
11:30 am Healing Yoga All-levels Class, Brighton @ Brighton Natural Health Centre, 27 Regent St
Healing Yoga All-levels Class, B… @ Brighton Natural Health Centre, 27 Regent St
May 20 @ 11:30 am – 12:45 pm
Healing Yoga All-levels Class, Brighton @ Brighton Natural Health Centre, 27 Regent St | The Lanes | United Kingdom
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief [...]
May
21
Tue
11:00 am De-Stress Yoga all levels drop-in class – South Kensington, London @ evolve wellness centre
De-Stress Yoga all levels drop-i… @ evolve wellness centre
May 21 @ 11:00 am – 12:00 pm
De-Stress Yoga all levels drop-in class - South Kensington, London @ evolve wellness centre | London | England | United Kingdom
De-Stress Hatha Yoga drop-in class Practising yoga postures with a focus on nurturing ease and presence as we open up areas where we hold stress [...]
1:15 pm Mindful Yoga & Meditation all level drop-in class – Moorgate, London @ Light Centre Moorgate
Mindful Yoga & Meditation all le… @ Light Centre Moorgate
May 21 @ 1:15 pm – 2:00 pm
Mindful Yoga & Meditation all level drop-in class - Moorgate, London @ Light Centre Moorgate | London | England | United Kingdom
Mindful Yoga & Meditation all level drop-in class This class offers you a welcome breathing space in your busy day and a chance to [...]
3:30 pm Mindful Yoga all-levels drop-in class – Victoria, London @ Light Centre
Mindful Yoga all-levels drop-in … @ Light Centre
May 21 @ 3:30 pm – 4:45 pm
Mindful Yoga all-levels drop-in class - Victoria, London @ Light Centre | London | United Kingdom
Mindful Yoga All-levels Class This is a class where time and space are offered to leave you feeling pampered, calm and rejuvenated – a chance [...]
8:00 pm Hatha Yoga all levels drop-in class – Brighton @ Brighton Natural Health Centre
Hatha Yoga all levels drop-in cl… @ Brighton Natural Health Centre
May 21 @ 8:00 pm – 9:30 pm
Hatha Yoga all levels drop-in class - Brighton @ Brighton Natural Health Centre | Brighton | United Kingdom
All Levels Hatha Drop-in Class Tuesday evening yoga to open up the body and relax the brain and nervous system. Postures can be lying, standing [...]
May
24
Fri
2:00 pm De-Stress Yoga all levels drop-in class – Victoria, London @ Light Centre
De-Stress Yoga all levels drop-i… @ Light Centre
May 24 @ 2:00 pm – 3:00 pm
De-Stress Yoga all levels drop-in class - Victoria, London @ Light Centre | London | United Kingdom
De-Stress Hatha Yoga drop-in class Practising yoga postures with a focus on nurturing ease and presence as we open up areas where we hold stress [...]
May
26
Sun
all-day Yoga Holiday Andalucia May 2013 @ The Hacienda Retreat, Andalucía, Spain
Yoga Holiday Andalucia May 2013 @ The Hacienda Retreat, Andalucía, Spain
May 26 – Jun 1 all-day
Yoga Holiday Andalucia May 2013 @ The Hacienda Retreat, Andalucía, Spain
with Charlotte Watts  26th May – 1st June 2013 I’ve teamed up with the illustrious holiday company Yoga Explorers who seek out beautiful surroundings, [...]

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