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Raising DHEA for natural stress adaptation

Published April 10, 2014 at 9:27 am - No Comments

Enhance your body’s natural stress buffer DHEA (deep breath…  Dehydroepiandrosterone) is a hormone made in the adrenal glands, but the job of this crucial substance is not to excite and heighten reactions like the better known adrenal hormones adrenaline and cortisol. Every reaction needs an opposite and it is DHEA’s job to balance these highs [...]

Waking in the night?

Published March 19, 2014 at 11:17 am - No Comments

Things that go bump in the night Rest assured (excuse the pun) if you’re one of the many who lurch awake in the wee small hours fresh from the clutches of a nightmare, you are not alone. Around 4am, many are staring into the dark in a state of panic and angst. We often assume [...]

Be here now

Published March 8, 2014 at 11:51 pm - No Comments

Making each moment count  by Charlotte Watts The title of this article is a homage to the seminal quote by Ram Dass, formerly Dr Richard Alpert, the Harvard psychology professor who turned his back on Western thinking to become a yogi and spiritual teacher. His book titled ‘Be Here Now’ was his 1971 ‘countercultural bible’ [...]

Lunch for Energy

Published February 18, 2014 at 8:32 am - No Comments

Fuel intelligently for focus, mood and concentration Lunch is a meal that can be seen as simply functional for many; a refuelling on the run, rather than the important stocking up on sustainable energy and nutrients that it should be. Our bodies have large needs in terms of function, maintenance and recovery and we quickly [...]

Upcoming Events

Latest Events from my Calendar

Classes, Workshops, Clinics & Talks

Apr
20
Sun
10:00 am Hatha Yoga all levels drop-in class – Brighton @ Brighton Natural Health Centre, 27 Regent Street
Hatha Yoga all levels drop-in cl… @ Brighton Natural Health Centre, 27 Regent Street
Apr 20 @ 10:00 am – 11:30 am
Hatha Yoga all levels drop-in class - Brighton @ Brighton Natural Health Centre, 27 Regent Street | The Lanes | United Kingdom
All Levels Hatha Drop-in Class Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, [...]
Apr
21
Mon
11:30 am Healing Yoga All-levels Class, Brighton @ Brighton Natural Health Centre, 27 Regent St
Healing Yoga All-levels Class, B… @ Brighton Natural Health Centre, 27 Regent St
Apr 21 @ 11:30 am – 12:45 pm
Healing Yoga All-levels Class, Brighton @ Brighton Natural Health Centre, 27 Regent St | The Lanes | United Kingdom
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief [...]
Apr
22
Tue
8:00 pm Hatha Yoga all levels drop-in class – Brighton @ Brighton Natural Health Centre
Hatha Yoga all levels drop-in cl… @ Brighton Natural Health Centre
Apr 22 @ 8:00 pm – 9:30 pm
Hatha Yoga all levels drop-in class - Brighton @ Brighton Natural Health Centre | Brighton | United Kingdom
All Levels Hatha Drop-in Class Tuesday evening yoga to open up the body and relax the brain and nervous system. Postures can be lying, standing [...]
Apr
25
Fri
1:15 pm De-Stress Yoga all level drop-in class – Moorgate, London @ Light Centre Moorgate
De-Stress Yoga all level drop-in… @ Light Centre Moorgate
Apr 25 @ 1:15 pm – 2:15 pm
De-Stress Yoga all level drop-in class - Moorgate, London @ Light Centre Moorgate | London | England | United Kingdom
De-Stress Hatha Yoga drop-in class Practising yoga postures with a focus on nurturing ease and presence as we open up areas where we hold [...]

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oops, pay on the door instead of online booking for: Inner Landscape Yoga in the Souldome this Friday: RSVP me! conta.cc/11axlVT

Last year from Charlotte Watts's Twitter

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