
A de-stress breakfast is not just what we eat….. Breakfast isn’t just about content (although you can see some here); the style in which you greet the day and first feed yourself can set a precedent for the whole day. My clients often report with absolute wonder how they feel life becomes so much easier [...]

We can spend nearly two-thirds of our lives asleep, yet often place less importance on this crucial de-stressing time than our waking hours. Sleep is all about recovery – physical, emotional and energetic. In order to function fully and cope with the day’s demands, we rely on the immune facilities, detoxification, tissue and muscle healing [...]

It is one of those truths we inherently know, but for those of us in more urban surroundings, getting our nature fix can feel a little too infrequent. With spring showing its buds, we can start to feel the allure of the new greenery showing and it is no surprise that studies link more time [...]

We humans are built to move continually, but our movement patterns can often add into rather than relieve our 21st century stress states. Our one response to stress – ‘fight, flight or freeze’ – has our whole bodies preparing for a tense, physical reaction, but sedentary habits often leave us stewing in our stress hormones [...]
oops, pay on the door instead of online booking for: Inner Landscape Yoga in the Souldome this Friday: RSVP me! conta.cc/11axlVT