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I’ve created a Self-Care for Calm Package for you, an easy to follow programme that you can use year round to create a sense of calm and ease in your daily life.

 

What's included:

Two Somatic Yoga Lessons (22 minutes and 35 minutes)

Simple Body Scan with Affirmations (26 minute meditation audio)

Natural Health Webinar - Soothing Heightened Stress Responses, includes an additional guide with soothing foods recipes

De-Stress Eating Meal Plan - healthy, simple & delicious breakfast, lunch & dinner recipes with options for all tastes & health needs (PDF ebook).

 

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