This blog accompanies the Whole Health programme 30 Days of Meditation - click here for more details and to sign up
The audio at the top of this blog is the 15 minute meditation from Day 1 of that programme: What is Mindful Attention? This question enquiring into mindful attention is to notice the quality and nuance of our experience in any given moment, without judgement. This is a the essence of any aspect of yoga and other meditative arts. The meditation that accompanies this blog can help foster presence in a still practice, but also feed into awareness in movement, action and relationship with others.
Below we explore ways of meditating (not just sitting!) - also explored in the blog Meditation Positions - but first some let's look at how we can weave still and moving practices into our lives for awareness of the whole human spectrum of experience.
Meditation and yoga postures
Meditation is part of the eight-limbed path of yoga...
