This blog accompanies the Whole Health programme 30 Days of Meditation -Â click here for more details and to sign upÂ
The audio at the top of this blog is the 15 minute meditation from Day 1 of that programme: What is Mindful Attention? This question enquiring into mindful attention is to notice the quality and nuance of our experience in any given moment, without judgement. This is a the essence of any aspect of yoga and other meditative arts. The meditation that accompanies this blog can help foster presence in a still practice, but also feed into awareness in movement, action and relationship with others.
Below we explore ways of meditating (not just sitting!) - also explored in the blog Meditation Positions - but first some let's look at how we can weave still and moving practices into our lives for awareness of the whole human spectrum of experience.
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Meditation and yoga postures
Meditation is part of the eight-limbed path of yoga described in Patanjali's Yoga Sutra's withi...
