Therapeutic Movement for Immunity & Lymphatics
Nov 22, 2024This video is taken from Day 2 of Therapeutic Movement with Charlotte Watts, a 10 day journey around the body, available through my online platform, Whole Health.
In this session, part 2 of the 10 day journey around the body, we focus on immunity and the lymphatic system. Feel free to use any props or support you need to find the space for the fluidity found in the immune and lymphatic systems as we move.
Click the video above or here to access the practice.
The whole series follows this journey around your body for you overall health and function:
Day 1: Digestion
Day 2: Immunity & Lymphatics
Day 3: Bones & Joints
Day 4: Muscles & Fascia
Day 5: Liver & Diaphragm
Day 6: Kidneys & Adrenals
Day 7: Nervous System
Day 8: Heart & Lungs
Day 9: Skin
Day 10: Your Whole Body
Discover Whole Health with Charlotte here, featuring access to yoga classes, meditations, natural health webinars, supplement discounts and more...
