FAQ's
In answer to some common questions:
- Yoga can be practised as ‘well’ by complete beginners of all ages with open minds, as more seasoned practitioners
- Yoga is not about flexibility (although this can be a good side-effect!), but focus, ease and being present
- Yoga – when practised mindfully – can help back health and realign the body and support muscles to help relieve back pain
- Wear comfortable, loose clothing
“I’m really enjoying yoga with Charlotte. She really is committed to the principles of yoga and is attentive to the needs of her students, making sure you get the very most from her classes.”
Michele, Brighton