De-Stress Clinic, Hove – Good Stress & Adaptation

Bringing nutrition, lifestyle, movement, relaxation and breathing together – simply and realistically to cope with the modern world around us.

Smaller groups for more personal discussion make these an affordable alternative to a one-on-one nutritional therapy consultation. Attendees can have £15 off the price of a full consultation or £10 off 3 consultation deal.

This month – Good Stress & Adaptation:

Coping with life isn’t simply about avoiding stress, but also involves increasing our resilience and ability to adapt and react appropriately to the world around us. When we challenge our minds and bodies whilst retaining ease and healthy energy balance, we can become stronger and less reactive.

Charlotte Watts, Nutritional Therapist, Yoga Teacher and author of The De-Stress Diet brings you a new format to explore, understand and change your health to enjoy life to the full - click here for full details.